greatgooga
Tue, May-22-12, 05:37
Basically 2 questions, here. I've been LCing for about a month and I know that I'm burning ketones. I keep my carb count at or below 20g a day. I do a lot of bike riding, doing 30+ miles per ride, and can do so without getting hungry either during or after the ride. Mucho bueno! :thup: I'm planning on a long tour through the Shenendoah Mountains this summer and I KNOW that will take a lot of energy.
1) When I exercise, will my muscles burn glucose first, then ketones, or is it the other way around now?
2) If I increase my carb intake, will my muscles be able to use the increased glucose while exercising 6+ hours a day?
TIA
Goog
1) When I exercise, will my muscles burn glucose first, then ketones, or is it the other way around now?
2) If I increase my carb intake, will my muscles be able to use the increased glucose while exercising 6+ hours a day?
TIA
Goog