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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Depirts
Sun, Jul-10-11, 19:55
I'm male, 53 and was 332 lbs 3 weeks ago. I've now lost over 20 lbs. I'm always looking for information on low carb lifestyles and thought this is a good venue to get info and some comradery.
kaylakala
Sun, Jul-10-11, 19:59
Sweet loss!! I've found having a journal and using the plan to track my loss has been beyond helpful!!
There is an awsome group of people on this forum. Check out the recipe section alone WOW!
glad you are here!!
Enjoy your weight loss journey!!
meggb
Sun, Jul-10-11, 22:09
Welcome to the forums!!

I will second the idea to start a journal. It can be great help. You may want to also check out the triple digits club forum. It's great for motivation and help.
deity_me
Sun, Jul-10-11, 22:34
That 20lbs is water weight
Just remember that the rate of which you shed lbs WILL slow down
Dont get discouraged. Thats how it works.