weisser4
Sun, Jun-05-11, 15:40
I was here a few years ago but life got in the way of heath and now health is in the way of life. Weight up above 200. Triglycerides over 600, can't determine LDL because of it. A1c 5.7, insulin 21. Tired. Depressed. Those of you with IR know how it is.
SO - I am back on the syndrome X diet to get control. So far I have had 12 carbs today and 6 of them came from Crystal Light Pure and 65 protein. I need to decontaminate my system of carbs over the next couple of weeks and get my insulin under control. I go back in 90 days for new tests. Guess this is just my way of life from now on. :lol:
SO - I am back on the syndrome X diet to get control. So far I have had 12 carbs today and 6 of them came from Crystal Light Pure and 65 protein. I need to decontaminate my system of carbs over the next couple of weeks and get my insulin under control. I go back in 90 days for new tests. Guess this is just my way of life from now on. :lol: