samantha86
Sat, May-28-11, 13:30
Hi, little introduction... :wave:
I'm 25 and have been following the Atkins WOE since Jan 2011. Started at 14st 2lbs and today I'm at 11st 5lbs. Really please with myself, as I'm 5' 9 I've now got a healthy BMI and body fat percentage of 23%.
I've done some 'tweaking' in the last few weeks, by having a day off at the weekend, I don't overdo it but I do treat myself and still see the lbs falling off :)
Not sure if this is a uk/us site? I'm from the uk.
Hope to speak to you all soon...
I'm 25 and have been following the Atkins WOE since Jan 2011. Started at 14st 2lbs and today I'm at 11st 5lbs. Really please with myself, as I'm 5' 9 I've now got a healthy BMI and body fat percentage of 23%.
I've done some 'tweaking' in the last few weeks, by having a day off at the weekend, I don't overdo it but I do treat myself and still see the lbs falling off :)
Not sure if this is a uk/us site? I'm from the uk.
Hope to speak to you all soon...