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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



samantha86
Sat, May-28-11, 13:30
Hi, little introduction... :wave:

I'm 25 and have been following the Atkins WOE since Jan 2011. Started at 14st 2lbs and today I'm at 11st 5lbs. Really please with myself, as I'm 5' 9 I've now got a healthy BMI and body fat percentage of 23%.

I've done some 'tweaking' in the last few weeks, by having a day off at the weekend, I don't overdo it but I do treat myself and still see the lbs falling off :)

Not sure if this is a uk/us site? I'm from the uk.

Hope to speak to you all soon...