Any supplements to LC to boost weight loss? : General Low-Carb : Active Low-Carber Forums

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mnb

Thu, Mar-24-11, 11:36

As addition to following low carb diet, getting about 30 grammes of carbs a day, it would be good to "help" weight loss. So, I was wondering whether it is possible to do it by using some supplements? Which ones? Any experience?

cnmLisa

Thu, Mar-24-11, 12:39

The very best one??!!

I mean the be all, end all??!!

Staying true to plan.

Sorry. That's the best way to supplement to boost weight loss.

JMO.

Progress not perfection.

Lisa

LStump

Thu, Mar-24-11, 12:40

For me.. Coconut oil and yerba mate tea. I see a definite improvement to overall wellbeing and also to weightloss when I use both daily.

shopjunkie

Fri, Mar-25-11, 11:06

Staying true to plan... Definitely. Lisa's right. :thup:

But, I also find that coconut oil and/or MCT oil gives me a little boost as well.

mnb

Sun, Mar-27-11, 11:50

What about L-Carnitine?

Valtor

Tue, Mar-29-11, 10:17

I would say 5000 UI of vit D and lots of Omega 3.

hramsey76

Tue, Mar-29-11, 12:04

I haven't found any myself, tried 5htp and B12's. No difference there just more energy! Just avoiding temptations is my supplement.

pinkmonkey

Wed, Mar-30-11, 16:06

I take 3000mg per day of L-Carnatine and 400mcg of Chromium and it works wonderfully! :D I've also heard people taking CoQ10, but haven't taken it myself. :)