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gigigirl
Wed, Dec-08-10, 14:28
I'm new to low carb regimen. How many grams of carbs should be incorporated in a day?
crs
Wed, Dec-08-10, 19:07
Hello & Welcome! :wave:

Which plan have you chosen to follow? Have you read any books?

:)carmen
Beez in BR
Wed, Dec-08-10, 19:43
Hello & Welcome! :wave:

Which plan have you chosen to follow? Have you read any books?

:)carmen


Just what I was going to ask. LOL!


Welcome! :)
gigigirl
Thu, Dec-09-10, 20:31
Hello & Welcome! :wave:

Which plan have you chosen to follow? Have you read any books?

:)carmen
I had been on Atkins a number of years ago. Also ordered the 17 day diet book and it hasn't come yet. It reduces carbs during the first phase of the diet plan. I was also on Stillman's diet (mainly protein, no carbs) 25 years ago. Dr. Atkins was accused of "stealing" his diet regimen. What is reasonable in cutting carbs? Should I keep them between 20 to 25gms. in order to see significant weight loss quickly?? Thanks
Beez in BR
Fri, Dec-10-10, 08:59
What is the 17 day diet book?

I recommend DANDR 2002. "Dr. Atkins New Diet Revolution" published in 2002.
Elizellen
Sun, Dec-12-10, 12:39
When you were following Atkins did you discover your CCLL? If so then eating less carbs than that should do the trick :agree: