hocuspocus
Thu, Oct-28-10, 22:18
I know most of it was water. I also heard that 3-5 lbs can be undigested food
that was sitting in your colon. However, I saw significant fat lost on my waist
because I can see something resembling a six pack. LOL.
I've been on the induction phase of over 1 month. I lift weight regularly
(I think I've gained a few lbs of lean muscle and so this limited further weigh loss)
I was also doing slow cardio until I discovered HIIT the other day.
I basically went from 187 lbs to 167. I'm still 4 lbs overweight according to the
BMI tables.
I would like to lose 12-17lbs more by Christmas, but it's going to be hard because
I'm moving out of the induction phase and I just started hitting the
legumes today. I really miss eating Bread, Rice and my favorite food (Pizza)
If anyone has any suggestions how I can speed up the fat loss, it would be
very much appreciated. This is the first time I have ever done any Diet in my
life. I never realized that I was so hooked on Carbs. It's very very hard, but
i want to live a healthy lifestyle.
that was sitting in your colon. However, I saw significant fat lost on my waist
because I can see something resembling a six pack. LOL.
I've been on the induction phase of over 1 month. I lift weight regularly
(I think I've gained a few lbs of lean muscle and so this limited further weigh loss)
I was also doing slow cardio until I discovered HIIT the other day.
I basically went from 187 lbs to 167. I'm still 4 lbs overweight according to the
BMI tables.
I would like to lose 12-17lbs more by Christmas, but it's going to be hard because
I'm moving out of the induction phase and I just started hitting the
legumes today. I really miss eating Bread, Rice and my favorite food (Pizza)
If anyone has any suggestions how I can speed up the fat loss, it would be
very much appreciated. This is the first time I have ever done any Diet in my
life. I never realized that I was so hooked on Carbs. It's very very hard, but
i want to live a healthy lifestyle.