DebPenny
Sun, Apr-21-02, 23:22
Chili'd Zucchini
1 Servings
The chili sauce has sugar in it. I like to use El Torrito's Fire Roasted Tomato Salsa (medium).
2 medium zucchini
1 tablespoon water
2 tablespoons medium salsa
Cut the zucchini into 1/4-inch slices. Place the zucchini in a plastic container with a tight lid. Add the water and salsa. Microwave on high for 2 to 3 minutes. Check the zucchini to make sure it is not burning. Cook in small doses until the zucchini is tender.
Amount Per Serving
Calories 58 Calories from Fat 5
Percent Total Calories From:
Fat 8% Protein 31% Carb. 60%
Nutrient Amount per % Daily
Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 19%
Sugars 0 g
Protein 5 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
1 Servings
The chili sauce has sugar in it. I like to use El Torrito's Fire Roasted Tomato Salsa (medium).
2 medium zucchini
1 tablespoon water
2 tablespoons medium salsa
Cut the zucchini into 1/4-inch slices. Place the zucchini in a plastic container with a tight lid. Add the water and salsa. Microwave on high for 2 to 3 minutes. Check the zucchini to make sure it is not burning. Cook in small doses until the zucchini is tender.
Amount Per Serving
Calories 58 Calories from Fat 5
Percent Total Calories From:
Fat 8% Protein 31% Carb. 60%
Nutrient Amount per % Daily
Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 19%
Sugars 0 g
Protein 5 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%