DebPenny
Sun, Apr-21-02, 23:15
Chicken New York Style
1 Servings
From Monday to Friday cookbook
1 tablespoon olive oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons chopped fresh parsley
1 tablespoon balsamic vinegar
1 tablespoon chopped sun-dried tomato halves in oil
1/4 cup chicken stock
salt
freshly ground black pepper
1 tablespoon butter
Heat the oil in a skillet or wok. Add the chicken breast and garlic and saute for 3 to 4 minutes.
Add the remaining ingredients except butter to the skillet and bring to a bubble and simmer for uncovered until the sauce is reduced. Finish the sauce with the butter and serve.
Amount Per Serving
Calories 377 Calories from Fat 245
Percent Total Calories From:
Fat 65% Protein 30% Carb. 5%
Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 42%
Saturated Fat 10 g 48%
Cholesterol 111 mg 37%
Sodium 1725 mg 72%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 28 g
Vitamin A 19% Vitamin C 15% Calcium 0% Iron 11%
1 Servings
From Monday to Friday cookbook
1 tablespoon olive oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons chopped fresh parsley
1 tablespoon balsamic vinegar
1 tablespoon chopped sun-dried tomato halves in oil
1/4 cup chicken stock
salt
freshly ground black pepper
1 tablespoon butter
Heat the oil in a skillet or wok. Add the chicken breast and garlic and saute for 3 to 4 minutes.
Add the remaining ingredients except butter to the skillet and bring to a bubble and simmer for uncovered until the sauce is reduced. Finish the sauce with the butter and serve.
Amount Per Serving
Calories 377 Calories from Fat 245
Percent Total Calories From:
Fat 65% Protein 30% Carb. 5%
Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 42%
Saturated Fat 10 g 48%
Cholesterol 111 mg 37%
Sodium 1725 mg 72%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 28 g
Vitamin A 19% Vitamin C 15% Calcium 0% Iron 11%