[CKD] best cardio???? : Specific Exercise Plans : Active Low-Carber Forums

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darrell00

Wed, Apr-17-02, 21:54

I was just wondering what you guys think the best form of cardio is as far as losing fat on the CKD? Should I do steady medium paced cardio or should I do interval training? Thanks.

Trainerdan

Sun, Apr-21-02, 18:11

Intervals if you can do them ... I like intervals on the Lifefitness Cross Trainer ... I sweat like a pig on that thing! Gotta love the smell of keto-sweat in the morning ... LOL.