53Free
Sun, Aug-17-08, 08:07
Okay, it's a small milestone, but today I finally broke through the 10 lb mark. This also put my BMI under 30, officially making me just overweight instead of obese!
It has taken me 6 weeks. Although it has required some planning and changes, I haven't suffered from hunger.
I have stuck mostly to the Neanderthin plan. Probably eating a few too many nuts, not enough veggies, and have had probably 12 glasses of wine during this time. Exercise has been only walking on a flat route, 3.6 miles about a total of 15 times.
Hope the next 45 lbs are as easy!
It has taken me 6 weeks. Although it has required some planning and changes, I haven't suffered from hunger.
I have stuck mostly to the Neanderthin plan. Probably eating a few too many nuts, not enough veggies, and have had probably 12 glasses of wine during this time. Exercise has been only walking on a flat route, 3.6 miles about a total of 15 times.
Hope the next 45 lbs are as easy!