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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

maribel

Wed, Aug-13-08, 09:31

hello, My name is Mary from Atlanta, I'm trying to less weight I have few pound up to my ideal weigth and I'm looking for diet low carb but at the same time is healty If someone know please tell me.

Thank you

Kisal

Wed, Aug-13-08, 12:50

Welcome, Mary! It's nice to have you here! :)

All low carb plans are healthy, and all are equally effective over the long term, so the only thing you need to worry about is which one best suits your personal lifestyle and food preferences. I suggest that you start by reading the information at this link:

http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/

When you find a plan that sounds good to you, then either go to the library and check out the book for it, or else buy a copy of the book to own. :wave: