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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



lcaston
Mon, Apr-28-08, 17:04
I'm new to this forum and am trying to eat healthy foods. I'm not overweight but that doesn't mean I'm healthy. I have frequent leg pains, arthritis in my lower back and scoliosis. I understand from info that I've been reading, that I can heal most of this by changing my diet, hence my reason for finding this site.

Would welcome any suggestions for accomplishing this.

I presently take virgin coconut oil, unrefined apple cider vinegar with honey and eat flaxseed meal on a daily basis.

What else can I add to my lifestyle? :help:

Kisal
Mon, Apr-28-08, 20:46
Welcome to the forums! :wave:

Have you considered looking into the Paleolithic/Neanderthal way of life? There is a forum here about it:

http://forum.lowcarber.org/forumdisplay.php?f=107 (http://)