hello there

[njs]

hi everyone! This is my first message and i am not a computer person at all but i am going to try. I was successful with atkins a few years ago and fell "off the wagon" and gained all the weight back. the problem is not with the diet but it is important to stay in contact with a support group. This is also a first for me but I am willing to give it a shot. I have only been on the plan a few days and feel ok. It keeps me challanged to feed my husband "normal "meals, manage a busy full time job and stay on track with what i eat, but challange is good - right? :wave:

[montanasun]

Welcome! Challenges are good, that way you will never be bored.

[Kisal]

Welcome! Nice to have you here! :wave:

[kjs130]

glad you are here :) best of luck on your journey -