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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



pamlynn
Tue, Mar-25-08, 07:58
:wave: To tell the truth I just stumbled onto this site today. Ben low-carbing for 2 weeks and although I'm doing well, (Lost 8 lbs.) I know I'll need some help and support to stick with it. Like so many I've started and stopped diets a hundred times and feel like this my last chance. So HELP!!!!!!!!!!!!!!!!!!!!!!!
I do have a question: Losing 8 lbs is great, but I feel it was probably mostly water. How will I know when I start to lose fat weight.
Kisal
Tue, Mar-25-08, 12:26
Welcome to the forums! :wave:
kjs130
Wed, Mar-26-08, 10:30
i can usually tell when my clothes start fitting loser. keeping measurements is a helpful way to gague how your body is changing because the scale can be decieving.

best of luck on your journey!