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ElleH
Sun, Mar-16-08, 14:24
I notice that tilapia isn't in the database.

What fish would be close to it?

LowCarbRob
Sun, Mar-16-08, 14:29
Elle - I can't remember where I got this info (online somewhere), but this is what I've plugged into MyPLAN. I eat Tilapia about once a week and find it very tasty and quick to make.

http://forum.lowcarber.org/myplan.php?do=details&item_id=1015520

ElleH
Sun, Mar-16-08, 14:30
Ok, I guess the flatfish is the closest.

Nevermind! :)

hayes
Sun, Mar-16-08, 14:33
The kind I have bought in the past are individually wrapped and have the nutrition information right on each package.

LowCarbRob
Sun, Mar-16-08, 14:34
Here are a couple recipes I use in MyPLAN (with my own notes added):

Tilapia with Dijon Mustard
http://forum.lowcarber.org/myplan.php?do=recipe&recipe_id=1014872

Tilapia Parmesan
http://forum.lowcarber.org/myplan.php?do=recipe&recipe_id=1015518

Tilapia Parmesan Light
http://forum.lowcarber.org/myplan.php?do=recipe&recipe_id=1016066

If you have a good recipe, please share. Thanks!