[BFL] HOW MANY CARBS POST WORKOUT? : Specific Exercise Plans : Active Low-Carber Forums

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reneny

Wed, Mar-06-02, 13:14

Sorry, I really want to know this as it appears that it is important in the whole muscle building phase.

Sephy

Wed, Mar-06-02, 19:53

I have been doing about 30g of carbs, and as much protein as possible post workouts. My word is nowhere near gold, however :D

Natrushka

Thu, Mar-07-02, 12:16

There are some answers to your initial question here:

http://forum.lowcarber.org/showthread.php?s=&threadid=36234

Nat