dfbeasley
Sat, Dec-29-07, 16:58
I am a recent convert to the low carb ideal. I used to get mad at my mother for following Atkins-- all that unhealthy fat!!!! Everyone knows that complex carbs are the foundation of good health!!!
Then I read Good Calories/Bad Calories by Taubes. Feels strange when it looks like everything you've been taught was not accurate. Any way I'm not on a particular plan yet, but am eliminating a lot of carbs. Concentrating on meat and veggies with a few grains here and there. It's a start on a new way of eating.
Good health to all!
dfb
Then I read Good Calories/Bad Calories by Taubes. Feels strange when it looks like everything you've been taught was not accurate. Any way I'm not on a particular plan yet, but am eliminating a lot of carbs. Concentrating on meat and veggies with a few grains here and there. It's a start on a new way of eating.
Good health to all!
dfb