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fiestyone
Mon, Nov-05-07, 19:53
I've never struggled with heartburn. Since beginning the low carb diet (about 2-3 weeks ago), I've had heartburn twice. From what I read, this diet takes care of heartburn, but it seems to be affecting me opposite. Any suggestions?
kebaldwin
Tue, Nov-06-07, 10:16
is the heartburn after you eat something high glycemic?
Nancy LC
Tue, Nov-06-07, 10:56
You might need a bit to adjust to high fat. A lot of people haven't been exercising their gall bladders because they were eating too low fat, then they come back to eating fat and their bodies are unused to it.
mike_d
Tue, Nov-06-07, 20:44
If you have a lot of belching it could be gall bladder. My reflux went away quickly after starting LC. Its amazing the medical community is totally unaware of this.

The one thing I still have to watch is too much sodium and any processed meats.