I'm new please help : Introduce Yourself : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

kick_girl

Sun, Feb-24-02, 16:17

Hi everyone!

wbahn

Sun, Feb-24-02, 16:57

Greetings and welcome! :wave:

You need to be just a tad more specific there in step two (the "please help" portion). :D

If you haven't actually started or are just starting, be sure to come up to speed on what to expect and what not to expect in the first few weeks.

You should also start and maintain a journal here and browse other peoples' journals.

Be sure to eat enough calories and to drink LOTS and LOTS of water.

Good luck.

Karen

Sun, Feb-24-02, 17:08

First things first! :D

Get the 2002 edition of Dr. Atkins New Diet Revolution and read it cover to cover before starting. Keep it with you constantly and re-read, re-read, re-read.

This forum is great for support and advice on questions that come up, but it will not replace all the stuff you need to know by reading your chosen plan.

Karen