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gscorpio
Tue, Sep-11-07, 09:28
Hello everyone I just started the atkins diet about 2 months ago and I lost about 35 pounds. What I needed to know is what will happend if I quit atkins and do calorie diet? Also any weight trainers out there will give me advice. Should I lose weight till I reach my 215 goal then lift to get toned and buff?? Email me at gscorpio~tmail.com