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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

rtjdk2

Tue, Jan-29-02, 14:11

hi all i just started my introduction phase . I can use all the tips i can get... I have found my self being hungry some inbetween meals is this normal at first?

gwilson38

Tue, Jan-29-02, 14:17

Its going to take awhile for your body to adjust and very soon U wont feel as hungry. BUT when U are hungry it is fine to eat... something with high protein and fat. U may experience some sugar cravings, headaches and even just general "not feeling well" for the 1st few days of low-carbing. It passes quickly and is replaced with new energy. Drink lots of water and take vitamins. And good luck!