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lorielynn
Wed, Jan-03-07, 08:43
Good morning! I was curious if anyone could tell me the best vitamins to get for LC lifestyle? Should I limit my iron intake? Would supplements help with the leg cramps?
NYNikki
Wed, Jan-03-07, 08:57
lorielynn, Welcome to the forum :wave:

Come and check out our Nutrition & Supplements page on this forum: http://forum.lowcarber.org/forumdisplay.php?f=131

Good Luck, Nikki
liddie01
Wed, Jan-03-07, 09:16
potassium helped me get rid of leg cramps
tnoye
Wed, Jan-03-07, 09:27
Hello Lorielynn,

Personally I have found that if I don't drink enough fluids during the day, the leg cramps hit that night. Up my water intake again and they magically disappear. But this is just MY body reaction. Best of luck, I hope you figure out your system, I know those leg cramps are no fun~!