Trying to recall % : Newbies' Questions : Active Low-Carber Forums

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alcallahan

Wed, May-17-06, 09:32

Hey everyone, this is my second time around with Atkins, and I am trying to remember what the correct % are fat to protein. There might have been one other item that was in the ratio too. I use fit day, and I remember the first time that when I kept this in balance the weight really came off. Any help would be great!

Thanks!
AC

SaraS

Wed, May-17-06, 09:53

60-70% fat, 20-30% protein and 5% carbs

alcallahan

Wed, May-17-06, 10:02

Thanks again!!