Need help..

[nycstudent]

Hi eveeryone,

I am on day 8 of no carbs and just reallly screweeed up- had a large piece of cheescake..is there anything i can do to fix this, up until now i have been soo good:( Any advice would be greatly appreciated.
-nycstudent

[emily30]

Hi eveeryone,

I am on day 8 of no carbs and just reallly screweeed up- had a large piece of cheescake..is there anything i can do to fix this, up until now i have been soo good:( Any advice would be greatly appreciated.
-nycstudent


Honestly, go right back to strict induction levels. Don't beat yourself up; many of us have cheated.

[snmn&stars]

Hi eveeryone,

I am on day 8 of no carbs and just reallly screweeed up- had a large piece of cheescake..is there anything i can do to fix this, up until now i have been soo good:( Any advice would be greatly appreciated.
-nycstudent


Get back on track right away. Don't let it get you down and keep you down! I've noticed in the past with myself, once I cheated just a little and didn't get back on track right away, I've stayed off plan. Think of your goals and what you want to achieve. That should help you get back on track. A cheat every once in a while isn't going to hurt, but remember to always get back on track right away!!! Don't cheat once and give in!!!

[snmn&stars]

One more thing! I've found that when I cheated before, working out helped me feel better! It helps counter-act the damage of the cheat!!!

Good Luck!

[mike_d]

Sometimes a 'cheat cycle' can make you lose more weight. Don't worry, drink more water and try not to do it again. The worst it could throw you off is a day or two.

[nycstudent]

Thank you all for your help and advice.. I was just tempted to give in completely and try something else again, but am feeling remotivated after reading your responses. Thanks!

[CndDiva]

Are you doing ATkins cos your supossed to be having 20grams of carbs thru veggies.Eating no carbs is not safe.