excited and nervous

[SunsetSXM]

Hi everyone,

I am new to this site and new to the Atkins lifestyle. I started Atkins last Thursday, so its day 4 for me now. I'm trying to get through induction as strictly as possible. After induction though, I do plan to incorporate good carbs back into my life and hopefully make this eatting habit permanent while maintaining my weight.

In terms of ketosis, its different from person to person, but on average, how long until I actually see results through ketosis?

Great to be here.

[Paleoanth]

Welcome!

You will know you are in ketosis when you have a horrid taste in your mouth. Nice, huh? It should take only a few days, so it should be soon.

[miked1207]

The bad taste in one's mouth is a definate. I started last Saturday and by Monday the taste had moved in! I've almost grown to like b/c it represents the death of my old self! I don't like it THAT much though, is there any way to combat this? Prior to starting this endeavor, I went through a pack of gum a day b/c I am in love with spearmint but havent had any since the start date. It seems like most gum/mints have carbs. Any suggestions for dealing with the nasty taste/breath? Thanks (and welcome to our newest member)

[emily30]

Any suggestions for dealing with the nasty taste/breath? Thanks (and welcome to our newest member)


Brush your teeth often and drink loads of water. I find eating a small celery stick temporarily helps too.

[miked1207]

Thanks Emily, I've been drinking between 120 oz - 160 oz per day and have probably worn out a path in the carpet between my desk and the restroom at work! I'll give the celery trick a go though, sounds like a tasty option. Thanks again.

[mike_d]

Never had much of a problem. I used parsley as recommended in Dr. Atkins first book. Watercress and parsley keep well and are high in potassium too.

[ardentluma]

I usually don't notice the bad taste in my mouth. But sometimes it's there, so I just drink water.