jakem952
Fri, Feb-17-06, 14:08
Hello fellow low carbers,
Jason here to start atkins again. Again, you might ask. Yes, again. I started Atkins 2.5 years ago and lost 60 pounds. Went from 285 to 225 in about 10 months. I spent about 6 months on maintaining the loss, but then 1 pound after another, I have gained 30 back. I have given into my old habits and I am ready to do it again.
I guess I am starting Phase 1. My goal is to get back to 225 or less.
Since I have been out of Atkins for a while, can anyone give me some advice on how to stay strong and what might I snack on when I get the munchies?
Thanks and have a great day!
Jason
Jason here to start atkins again. Again, you might ask. Yes, again. I started Atkins 2.5 years ago and lost 60 pounds. Went from 285 to 225 in about 10 months. I spent about 6 months on maintaining the loss, but then 1 pound after another, I have gained 30 back. I have given into my old habits and I am ready to do it again.
I guess I am starting Phase 1. My goal is to get back to 225 or less.
Since I have been out of Atkins for a while, can anyone give me some advice on how to stay strong and what might I snack on when I get the munchies?
Thanks and have a great day!
Jason