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2bethinhh
Thu, Feb-09-06, 18:51
What is a good number of carbs to stay under each day?
Rosebud
Thu, Feb-09-06, 18:57
What is a good number of carbs to stay under each day?
It depends on which plan you choose. ;)

How about going to "Plans" on the top green menu bar, and having a look through the plan summaries. Once you have chosen the plan that will best suit you, buy the book of that plan which make it all clear to you. :)

Rosebud:rose:
bkloots
Thu, Feb-09-06, 19:22
Rosebud is right. No shortcuts. Pick a plan. Get the book. You can probably find it at the library--but it's better to get your own, because you'll want to keep it handy for reference at all time.

Best wishes.
2bethinhh
Thu, Feb-09-06, 19:50
yes I plan to buy the SOuth Beach Book.