PDA

View Full Version : new member not losing

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



tonia luca
Fri, Feb-03-06, 12:52
Hi I have been doing atkins induction now for 10 days and havent lost any weight on the scales. I have felt sick lethargic and headaches all this time so must be in ketosis. Any tips.
Lesle
Fri, Feb-03-06, 15:39
Post a few typical menus, so we can see what you are eating. You don't have a lot to lose, so it will be real slow for you..but hang in there..
sanfar
Fri, Feb-03-06, 15:44
Post a few typical menus, so we can see what you are eating. I agree!

Also, are you drinking plenty of water, taking a multivitamin? Keep your fat % higher than your proteins? You can track your foods/counts in fitday.
Free accounts available at www.fitday.com