PDA

View Full Version : Oat bran

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



missatkins
Thu, Feb-02-06, 09:01
How many carbs would there be in a bowl of oat bran? After reading all of your suggestions for breakfast, I am thinking of mixing it with flaxseed, but don't want to increase the carb intake too much. I know there are no carbs in flaxseed, but not sure about oat bran....many thanks
kevinpa
Thu, Feb-02-06, 09:12
there are 62 carbs in a cup of raw oat bran 14 fiber making it

48 net carbs per cup.

http://www.nutritiondata.com/facts-B00001-01c21Tz.html
Lobstergal
Thu, Feb-02-06, 10:38
How many carbs would there be in a bowl of oat bran? After reading all of your suggestions for breakfast, I am thinking of mixing it with flaxseed, but don't want to increase the carb intake too much. I know there are no carbs in flaxseed, but not sure about oat bran....many thanks

Don't have a *bowl* of it. Just stick to one serving of it The amount of one serving should be listed on the box somewhere. I nuke one serving of it (with added ground flaxseed) for those times when I need a little extra fiber and want a hot cereal. It isn't often. Once a week or less.
4beans4me
Thu, Feb-02-06, 10:40
I know there are no carbs in flaxseed

Actually, there are 1.5 net carbs per 2 Tbs. HTH :)