PDA

View Full Version : just started induction

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



runnergrl8
Mon, Jan-02-06, 16:52
I'm new so i could use all the encouragement-this diet i alway struggle with but i'm determined to get this weight off-i weight around 140 and i'm normally 120 and i'm 5'3

thanks
AShley
bkloots
Mon, Jan-02-06, 16:55
Hi, Ashley. Follow the plan, and be patient. The point of it all is to learn a new way of eating--and never, ever going on a "diet" again. Doesn't that sound good?

If you are a runner, then you already know that exercise goes hand-in-hand with good nutrition to get your body into its best shape. Keep up the good work.
runnergrl8
Mon, Jan-02-06, 21:54
Thanks for your reply i used to run alot when i was in shape now try to get there again it's hard work but i know it's worth it..this support group really helps i love what you all have to say

Ashley
julia333
Mon, Jan-02-06, 21:58
just hang in there..it is a life change and that can take time....Hugs!!!