Needing Informacion

[luisita]

I want to know if I can have whipping cream on induccion, it says, that have 5 grams of carbs, and 2 grams of sugar, It is not to much sugar??, how can I count the carbs, and sugars?
thanks
Luisa

[JaneDough]

Luisa - you should only be using unsweetened heavy cream during Induction, so it sounds like that whipping cream is a product you'd want to skip. And welcome. :)

[luisita]

Thanks for the information Jane, so what can I do know that I cheat on my plan???
Should I start all over again, because this is my 5th day on Induction.
Thanks again
Luisa

[zorra_1]

How much did you have? If it wasn't too much, I wouldn't worry about it. But since you are only on day 5 (as opposed to 13), you may find it easier to start over.

[JaneDough]

If it were me, dear, I'd just stop eating the whipping cream and keep going! This is a learning process; don't be too hard on yourself. :heart:

[Jr8Fan]

I agree with JaneDough, just keep going and Welcome! Those were not 5 wasted days. They were 5 days of a new way of life! Keep up the good work!

[luisita]

Well, I have to say thanks, because having a support is a wonderfull tool, while you are in a diet....
But when I was on my 6th day I had a couple of beers, so I guess this time I have to start all over again...
Anyway I'm ready to start tomorrow again, and I promise to try harder....
This is not easy for me... but I have to do it, I have been able to reach so many things in my life, so this is no imposible for me....
THANKS AGAIN
LUISA

[sarayaha]

I really enjoy lite whip cream and used it all the time. Does 2 grams of sugar cause prob if you are staying below 20 grams total?

[Hybrid]

Odd are, your body has been in carbohydrate-burning mode so long that any refined sugar, like that found in whipped cream, is likely to interfere with the purpose of induction - which is to teach the body to be a fat burner.