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Precious1
Fri, Dec-07-01, 00:18
That's just for today, guys. I'm too new and just taking it a day at a time. But I am excited :hyper:

What is Body Opus? I have some dumbells (5lbs.) and I want to do something with them. I haven't worked out with weights in ages, but I did get maahhhvelous results! Can someone get me started?

thanx in advance,
p1 :rose:

Trainerdan
Sun, Dec-23-01, 06:22
BodyOpus is a form of LC diet called a CKD, or cyclical ketogenic diet. More info can be found on CKD's in the CKD forum ....

As for you execise program, I am putting together a BEGINNER'S article here in the exercise forum so keep an eye out for it. It should be of help to you ...

-- trainerdan