Mandra
Mon, Oct-10-05, 08:12
I love this on chicken!
Peperonata Sauce
¼ c. butter
¼ c. olive oil
1 lg. Spanish onion
2 ½ c. diced green and sweet red peppers
1 ½ c. diced skinned tomatoes
2 tsp. garlic oil
1 tsp. basil
1 tsp. salt
¼ tsp. freshly ground pepper
Heat butter and oil in a heavy frying pan until hot. Add the onion and sauté over low heat until lightly browned. Add the green and red peppers, tomatoes, garlic oil and basil; bring to a boil. Reduce heat and stir in salt and pepper. Cover and simmer for about 15 minutes or until vegetables are tender. Pour into blender container and blend until smooth. Store in covered container. Serve on pork pie and other meat dishes.
Makes about 4 cups.
1/2 cup has apx.:
12.75g fat,
7g carbs,
1.75g fiber
1.13g protein
Peperonata Sauce
¼ c. butter
¼ c. olive oil
1 lg. Spanish onion
2 ½ c. diced green and sweet red peppers
1 ½ c. diced skinned tomatoes
2 tsp. garlic oil
1 tsp. basil
1 tsp. salt
¼ tsp. freshly ground pepper
Heat butter and oil in a heavy frying pan until hot. Add the onion and sauté over low heat until lightly browned. Add the green and red peppers, tomatoes, garlic oil and basil; bring to a boil. Reduce heat and stir in salt and pepper. Cover and simmer for about 15 minutes or until vegetables are tender. Pour into blender container and blend until smooth. Store in covered container. Serve on pork pie and other meat dishes.
Makes about 4 cups.
1/2 cup has apx.:
12.75g fat,
7g carbs,
1.75g fiber
1.13g protein