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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Juicy22

Tue, Oct-04-05, 22:20

Hi everyone, I'm new here. I am attempting (once again) to be on the South Beach Diet, and I was hoping that coming to these message boards might help keep me going. Dieting (and not eating junk food) is SO hard for me.

jeannnette

Tue, Oct-04-05, 22:35

Hello Juice :wave:

http://bestsmileys.com/welcome/4.gif

I'm so excite to see you are on the South Beach Diet. Please come over to visit us at the South Beach thread, you can link there from the picture at the bottom of my post where the picture is for "South Beach Babes".

Theres an awesome List of South Beach Foods & Meal Plans here --> UPDATED South Beach Food List & Meal Plan Charts (http://forum.lowcarber.org/showthread.php?t=254313) The info there is straight from South Beach. Judynyc who listed the info has lost over 100 lbs on the South Beach Diet. I hope to see you at the South Beach Diet Thread. You are welcome to weigh in with us on Mondays. Please come & visit us when you get a chance.