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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



cw0322
Fri, Jul-15-05, 16:38
I started doing Atkins summer 2004, with an original weight of 230lbs. At the beggining of the new school semester i weighed roughly 180lbs. I stopped doing the diet basically because it became hard for me to find low carb food at school. I noticed that I didn't really gain that much weight, now I weigh around 190, but I have a 24% body fat (mainley around the middle section.) I'm starting again to get that percentage down. Oh and i'm 16 and 6"-ish.
mischa
Fri, Jul-15-05, 20:01
Hi cwo322 and welcome to the forum :wave:

you did very well..congratulations to your success so far :yay:

Keep up the great job

:wave:
DaddioM
Sat, Jul-16-05, 11:16
Hi.. and welcome to the forum.. I created the following thread for newbies.

http://forum.lowcarber.org/showthread.php?t=175492

Congrats on what you've done so far!! As with any diet.. you have to eventually think of it as a WOL (way of life) instead of just a diet. You eat more carbs than you burn and you store them up!

Mike