sejames41
Tue, Jul-05-05, 11:15
8 years ago I followed an Atkins/Protein Power mix diet and it worked well, but without support, I couldn't keep it up. I hope to stay connected through the inevitable tough times and adopt low carb as my new life. I have tried so many different things.
I have been on an exercise plan for the past 6 months, and I feel much better; however, I have actually gained 5 pounds (gasp). I think that the missing component is controlling carb intake. I am a bit nervous about it, though, because when I last did low carb, I found myself getting anxious and irritable by the end of the day. Any helpful advice would be very much appreciated.
Thanks!
I have been on an exercise plan for the past 6 months, and I feel much better; however, I have actually gained 5 pounds (gasp). I think that the missing component is controlling carb intake. I am a bit nervous about it, though, because when I last did low carb, I found myself getting anxious and irritable by the end of the day. Any helpful advice would be very much appreciated.
Thanks!