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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



claud719
Thu, Apr-28-05, 07:19
Hello everyone, my name is claudine i will be 27 on the 5th of May I really need to loose some weight, I've tried the low carb diet before for about 2 weeks but i fell off the wagon before i can see a differecen in my weight, Today is the first day i'm starting the low card diet so i need all the support I can get.I also have some question as for what i can eat for breakfast. Can someone post me like a daily menu? Well thanks in abvance.
cygirl
Thu, Apr-28-05, 07:45
Hi 719.!! Welcome.

Make sure you drink your water and use the Atkins web-site it is great.

Good luck to you.What do you do for exersize?