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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Mrfrog
Sat, Apr-02-05, 15:42
Just thought I'd introduce myself. Currently weighing in at 190. Been dieting on/off for a month. Lost about 15 lbs so far on that. Going to try this low-carb diet. My goal is 165 by my birthday, May 31st! Im new to this LC diet. Anyone have any good tips?
drina39
Sat, Apr-02-05, 15:50
Welcome to the forum ! The best tip that I can give you,is to start your journal :thup: Post your menus etc....check out others journals. It is the very best way for all of us to support you !!1 :agree: :)
Jaana100
Sun, Apr-03-05, 09:39
Hi and welcome!:wave:

My tip is eating many times, small amounts. That keeps me from ever feeling hungry and over eating.

Good Luck!