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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



HeatherMcK
Thu, Oct-25-01, 02:47
Just thought I would ask - I have just finished Atkins Induction and have lost 12lbs!!! I am so pleased and so motivated to lo carb for life now!!

Any tips for keeping going are more than welcome.

Heather :wave:

Karen
Thu, Oct-25-01, 10:59
Keep reading the forum - all the stuff in the orange bar at the top of the page, Journals and the Daily Low Carber. If you use the View New Posts feature, you can read the active threads of the day. The more you participate the more you receive. :D

Trying out and creating new recipes will prevent boredom from setting in.

There is no group weigh in. In fact people are encouraged not to obsess on the scale or ketostix. Take your measurements though and focus on how you feel overall. More energy, better sleep, clearer skin...

Karen

HeatherMcK
Mon, Oct-29-01, 02:41
Thanks for the advice and information.

I have already read loads of stuff from the "orange bar" at the top of the page and will continue to do so!

Heather :p

cheeks
Mon, Oct-29-01, 15:25
I have just started a journal on the journals/bootcamp forum.
You keep replying to your own thread on can recod all that you are eating and what you weigh. Other people read your journal and drop by to answer questions or give advice. I'm finding it really usefull.

Cheeks

HeatherMcK
Tue, Oct-30-01, 01:59
I may just give this a try.

How are you getting on or do I have to visit your journal to find out!

Take care

H

cheeks
Tue, Oct-30-01, 13:04
I lost 2.5/3 lb last week. Your welcome to view my journal.


Good luck

Cheeks

fiona
Tue, Oct-30-01, 14:12
Well Done on the 3lb loss in just one week, Cheeks. Keep it up.

Take care