Hello

[lindzykoch]

:wave: I am on RELEASE from GNC. I am doing pretty good with watching what I eat and I have been doing some exercise. I am still a little confused as far as what I'm supposed to eat. The only thing GNC will tell me is to eat 4-6 small meals a day, and try and stay away from carbs. Does anyone know how many carbs per day??

[edie]

Hi I am not at all familiar with Release. However if it any help Atkins Low Carb plan has a 20 carb induction for the first 2 weeks. Is release a vitamin?

[Sweetcake]

I do not know anything about the Release diet... but..
Welcome to the forum!! If you like, You can start your own personal weight loss journal here by following this link.. http://forum.lowcarber.org/showthread.php?t=187389
It really helps a lot!!! Glad to have you on board!!

[herownbeat]

What is release???

[lindzykoch]

For those who wanted to know what release is..........

RELEASE COMPLETE FOR WOMEN

RELEASE MORNING----THE POWERFUL FORMULA OF RELEASE MORNING HELPS YOU BURN MORE CALORIES AT AN ACCELERATED RATE. THE INGREDIENTS CONTAINED IN RELEASE MORNING WILL TURN YOUR BODY INTO A FAT BURNING FURNACE.

RELEASE AFTERNOON---THE RELEASE AFTERNOON FORMULA HELPS REV UP THE FAT BURNING FURNACE. ITS DESIGN WORKS IN SYNC WITH YOUR BODY TO CREATE AN OPTIMAL METABOLIC EFFECT. IN ADDITION, IT HELPS CONVERT FAT TO ENERGY MORE QUICKLY.

RELEASE EVENING---THIS AMAZING HERBAL NIGHTTIME FORMULA IS DESIGNED TO HELP YOU REACH YOUR WEIGHT LOSS GOALS WHILE YOU SLEEP. RELEASE EVENING HELPS YOU BURN FAT WHILE YOU SLEEP, CLEANSE THE SYSTEM OF TOXINS, AND PROMOTE SOUND SLEEP.

I TAKE THOSE ALONG WITH A MULTI VITAMIN, AND A VITAMIN CALLED CENSOR, THAT I TAKE WITH EACH MEAL THAT WORKS AS A NATURAL FAT BURNER AND HELPS SUPRESS SUGAR CRAVINGS. CENSOR MAY ALSO HELP KEEP EXISTIN LEAN MUSCLE TISSUE TONED. CENSOR IS DEFINITELY IMPORTANT TO ANY SUPPLEMENT REGIMEN.
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EDIE--WHAT IS 20 carb induction??

[edie]

I replied in your journal...Edie