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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



cherylynn
Wed, Mar-16-05, 16:42
New here can someone help me out
tinaninea
Wed, Mar-16-05, 17:19
HI Cherylynn, We're all willing to help here, just let us know what you need.
Sweetcake
Sat, Mar-19-05, 11:40
Welcome to the forum.... congrats on the weight you have lost already!! What do you need help with??? May I suggest that you start a weight losss personal journal here? You can find out how to start one by following this link...

http://forum.lowcarber.org/showthread.php?t=187389
Cara73
Sat, Mar-19-05, 11:43
Hello and welcome to the forum :wave:

I'd recommend www.fitday.com (http://www.fitday.com) You can log all of your food and keep control of your daily carbs. It's really a great site to plug in all of your food for the day.

I'm sure you'll find this site very informative. And the support you'll get here can't be beat!!!

Best of luck to you :)
cherylynn
Mon, Mar-21-05, 17:03
I am stuck at a 7 lb weight loss, it's driving me crazy.
Sweetcake
Mon, Mar-21-05, 18:17
Try putting your foods into www.fitday.com or MY PLAN here to check out the total carbs and calories and fat and stuff and see if it is balanced... maybe post a few daily menus here for people to look over...

Welcome to the forum!! You can start your own personal weight loss journal by following this link.. http://forum.lowcarber.org/showthread.php?t=187389
It really helps a lot!!! Glad to have you on board!!