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ToddOhh
Fri, Feb-25-05, 12:21
I read in the news that eating multi-grains and getting good doses of omega 3 can prevent plenty of illnesses, or at least ward them off. Does anyone have any opinions on this news? I am thinking that the omega 3 excitement might just be another fad. I am losing weight on my low carb diet, but fear that it isn’t doing wonders for my health. Should I wait it out or jump on the bandwagon and start getting my doses of multi-grain and omega 3.
jadefox26
Fri, Feb-25-05, 15:22
You can get plenty of Omega 3 oils from things like oily fish - deending on how long you have been on LC - I think you should give it a fair go before making your mind up if it's completely for you. Multi-grains are obviously not alowed on LC - but I wouldn't worry about that too much. See how you feel on LC and then make your mind up on if YOU feel better.