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Sat, Jan-29-05, 14:34
I Found this on the Web and just had to share it.

Ode to Sugar Alcohols
If sweets are the bane of you diet
And sugar causes insulin to spike
There's a substitute, and I think you should try it
Especially if sweet chocolates you like.

Sugar alcohols are the saviors of pleasure
Because they don't count as carbs, don't you see?
You can eat them at your own leisure,
Just be sure you have the bathroom door key.


Sat, Jan-29-05, 14:40
bit boring

Sat, Jan-29-05, 17:05

I experienced that problem. Started the diet and within a couple of days spent my time in the bathroom. Cut way down on the sweetners..Still have some trouble but not like before..