new here

[tcollier]

hello there i'm 31 years old i stoped smoking about a year ago and after that i started to put the pounds on and now it is time to get rid of them my wife also done the some but she has had urges to start again to get rid of her weight so i thought this would help both of us. any help needed

:wave:

[PurpleHugs]

Welcome!! :wave:

I'm another newbie too, but thought I'd stop by!

Well done on giving up smoking. Sadly I have seen my mother, and my mother in law with the results of years of smoking. I won't give you horror stories as I don't think that'll help, other than to say I instantly respect anyone that can kick the habit.

Good luck with induction, it really does produce results. As a 5' 3" 32 year old female.. I've lost 11lb by doing strict induction. and that's in slightly less than one week.

Your losses will vary, but will be well worth doing.

:agree:

[Chrismarg]

How on earth did you give up smoking???? Anyone who can is already a champion!!

Good luck with the low carb thing - I lost 10 kilos in 26 days. But I still smoke.... and wish I didn't. Another goal for another day.
cheers
Chris

[ThisIsIt]

Hi and welcome to the boards! Congrats on giving up smoking too!
Best of luck to you and your wife!

- Amber

[skippie]

Welcome and congrats on the quit smoking. My hubby is doing LC with me and it really is easier as team. Good Luck to you both.
:wave:

[MissScruff]

http://madmonkeygaming.com/uploads/hello-tag01b.gif

[4beans4me]

http://pages.prodigy.net/bestsmileys1/emoticons3/welcome3.gif

[tcollier]

:hyper: I stoped using smoke away and also i had it in my head that i was going to stop and i think that waswhat done it

i am on my third day and already lost 4 lbs