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4beans4me
Wed, Dec-15-04, 11:35
Amaretto Coconut Flax Muffins

5 large eggs, beaten
Liquid or granular sweetner equal to a 1/2 cup
8 Tbs SF amaretto davinci syrup
5 Tbs oil

1/4 cup almond flour
2 cups flaxmeal
1 tsp baking soda
1 tsp baking powder
2 ounces shredded, unsweetened coconut

Mix wet ingredients into beaten eggs. In separate bowl, incorporate dry ingredients well, and fold into wet mixture.

Drop by spoonfulls into 12 greased muffin cups and bake at 350 for 15 minutes. Do not overbake.

196 calories
17 fat
8 carb <---made with liquid sweetener, if made with granular Splenda, add 1 extra carb per muffin
4 fiber
8 protein