Atkins Revisited

[shekyg]

Hey folks...I'm new here. Not really new to forums. I am starting Atkins for like the 20th time in about 3 years. I have had a lot of success with Atkins, but I don't really have a lot of success with staying on it. Therefore I have had a lot of yo yo experiences with it. I can stay on a low-no carb diet when I try. I have a great deal of success when I combine it with exercise.

I know this nutritional approach is right for me. I just need to figure out a way to make it work. Thusfar weight watchers and other support groups haven't been accesible to me (or haven't helped). I am hoping that this forum might give me more assistance and advice as I make my assent up Mt. Fatlympus.

[4beans4me]

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:wave: Best of luck!!

[skippie]

Welcome, Not sure if you would consider it or not but maybe South Beach might be a better choice for you? Hubby and I found we could stick to that but not atkins. You could get the book from the library to give it a try. But there is a lot of info here too. Glad you are giving LC another chance.
Good Luck,
:wave:

[bob2112]

Welcome aboard.

[kiwigal]

Hi..Welcome!!
This time you CAN do it ..and stick with it!
Open a journal which will help to make you more accountable..plus it will track your progress to goal and allow others to visit you and cheer you on.
Today is the beginning of a healthy, slim you!! :wave:

[Jazzylyn]

Hello and welcome to the forums! Kiwigal has given you some great advice about starting a journal. You will get so much motivation, encouragement and support via other members and it helps you stay accountable. Best of luck on your LC journey! :wave:

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[MissScruff]

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[shekyg]

My thanks to you all for your advice and wishes. I had a rough first week, but I am primed for another try this week. I like the idea of starting a journal. I'll give it a go this week.
:thup: