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LakersLove
Thu, Dec-02-04, 12:17
I think I ate too many yesterday. I am not losing any weight after 6 days and I have been eating 20 carbs a day or less. Any suggestions?

Could I be getting too many calories? Too much fat? Too much protein?
Does TOM have anything to do with ketosis?

Thank you :help:
patsangel
Thu, Dec-02-04, 19:50
I don't think you're supposed to have nuts on Induction. They have fat and some carbs. You don't have a whole lot of weight to lose so you might not notice a difference right away vs. those who have a lot of weight to lose. Keep at it, you WILL see a difference eventually, weight loss rate varies hugely according to the individual. And make sure you drink lots and LOTS of water.

Take care!
Anne