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Julia22
Tue, Nov-30-04, 21:28
Hello everyone
I noticed on the back of honey nut cherios.. It says Carbs 22g, Dietary Fiber 3grams... Soluble Fiber 1g.. and other carb 18 grams. What is Soluble Fiber and other carbs.. Do you subtract those .. If that is the case then you can eat cherios right??? It just doesnt sound right..
jessica020
Tue, Nov-30-04, 21:41
You would only subtract the fiber, so it would be 19 net carbs.
Jazzylyn
Wed, Dec-01-04, 03:14
Hello and welcome :wave: I'd stay away from the cheerios :)
nikkil
Wed, Dec-01-04, 08:00
there are other cereals out there that are a LOT lower carb and better for you. Depending on where you are in the program, that is. If you've recently started Atkins don't even think about having any kind of cereal/grain at this point.

http://forum.lowcarber.org/gallery/data/500/18642winter.jpg
bob2112
Wed, Dec-01-04, 09:22
Welcome to the forums.