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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



lobsterman
Sat, Nov-13-04, 18:23
just researching diets and trying to decide the best one for me.A couple of years ago i went from 295 to a very solid and cut 225 doing the zone diet.But at the same time i was lifting heavy weights,working a very physical 12 hour a day job and taking fat burners (yes i believe if they are used correctly, they are safe and effective.). So i am not so sure it was the diet or a combination of all the above. Any imput would be great. p.s. lobsterman is not a statement to what i eat (although i eat plenty) it's my job.
AFwife
Sun, Nov-14-04, 05:05
Welcome to the forum. :)
eric909
Sun, Nov-14-04, 08:41
Hi and welcome to the forum http://users.adelphia.net/~ecountz/welcome.gif
4beans4me
Sun, Nov-14-04, 09:14
Hello and welcome! :wave:
Lobstergal
Sun, Nov-14-04, 11:29
Just noticed your nickname and I have to say...welcome to the group and good luck with your goals. :D
MissScruff
Mon, Nov-15-04, 08:58
http://madmonkeygaming.com/uploads/hello-tag01b.gif